Can A Bad Mattress Cause Body Aches? Get All the Facts
Having enough sleep is beneficial from the health point of view. A person spends significant time in bed. In fact, if you do your math well, you find that an average, sleep takes a third of all time in human life. To have a sufficient sleep, one needs to have excellent bedding, especially mattress and the pillows. It is not once or twice that people wake up with aching bodies. But, the majority doesn’t have the answer why they wake up tired and having body pain. This leads us to one of the questions that people do ask; can a bad mattress cause body ache?
Well, there are doubts that bad mattress usually causes body pain. However, what contributes these pains differs from one sleeper to another. What might sound a bad mattress to an average sleeper might turn to be the best for heavy sleeper and vice versa. Therefore, what is essential is to know your mattress category.
How To Know You Are Sleeping On A Bad Mattress?
Basically, the wrong mattress is due to various factors. Of course a comfortable mattress, it should offer proper cushioning and protect the body from strains. The appropriate way to get an indication that you are sleeping on a bad mattress is how you feel in the morning when waking up. If you experience any pain in the body, it means that there is something not adding up well in your bed. Either the mattress is too stiff or too soft and facilitating a lot of sinking and motions.
When Does A Mattress Become A Wrong Choice?
Every mattress is created bearing in mind that sleepers have different preferences. We have various firmness mattresses from soft, medium and firm.
Soft firm mattresses
The soft firmness mattresses are an excellent choice for people who are lightweight. This is because they feature high motion and sinking. Therefore, for light sleepers, they have enough weight to allow the mattress to compress bait without a real sinking. However, for medium weighted people, some sleeping positions might feel uncomfortable. For heavy weighted people, sleeping on a soft mattress is catastrophic. Due to high sinking, this mattress will lead to all sought of sleeping discomforts.
Medium firm mattresses
These are for people who have different sleeping styles. Mostly, average sleepers find these mattresses perfectly fitting. Moreover, the light sleeper does experience a degree of comfort when sleeping medium soft mattresses. For heavy sleepers, a medium firm is right when a sleeper needs some degree of sinking. The medium firmness mattresses are generally for people who are looking for additional comfort, though to some people, they might be unfit based on the weight.
For firm mattresses, these are solely for heavy people. This is because they have a solid construction which has very little motion and sinking. Therefore people with more weight tend to enjoy. For light and average sleepers, they might find these mattresses unfit since they can cause back pain, neck pain, and even hip pain as well as sores and heat spots.
What Are The Common Body Aches Associated With Bad Mattresses?
Typically, what one sleeper will suffer as a result of wrong mattresses is going to be different from another. Mostly, the pain emerges from the mattress being too firm, thereby preventing the body from proper alignment. Furthermore, if the mattress is very soft, the body tends to sink thus causing extreme pressure on the spine and neck region.
The neck pain or upper body pain arises from improper neck support. This leads to unbalanced weight between head and neck which leads to joint irritation. Further, with the insufficient backing on the neck region, can lead to twisting that results in a painful experience. Choosing right pillow or a mattress with multi-positional design helps to prevent the neck pain.
This type of pain is common and an encounter with almost everyone. It arises due poor support on the on the middle body section. Stiff mattresses exert pressure on the spine leading to painful backs. On the other hand, soft mattresses lead to excessive sinking that leads to back pain. Body contouring mattresses work well in providing necessary support, hence keeping of back pain.
Hip pain is not as common as the neck and back pain. However, very soft or too hard mattress can trigger this pain. Just like the back pain, stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints. For super soft mattresses, the sinking is responsible for pain due to inadequate support.
Remedy For Body Aches
The solution for bad mattresses that causes body aches is getting the right one for your bed. In fact, until you get the ideal mattress like Tempurpedic Mattress, it is time you are going to improve the sleep experience. A good mattress is supposed to offer you a full body support and does not create any pressure on your back and neck to make sure you have a sound sleep. You can read the following top-rated mattress for reliable back support.
Can a bad mattress cause body ache? If that is your long time disturbing question, our explicit elaboration shows that no doubts it will. Whether the mattress is firm or soft, without the right user, automatically will lead to body aches. Therefore, choosing the right mattress is going to improve the sleeping experience and general body health.