Is It Better to Sleep on a Hard or Soft Mattress?
Sleeping on a hard or soft mattress may vary according to the sleeping style & position, personalities, ages, back problem, body weight etc. A few people say the soft mattress is better and few of them says the hard mattress is better. Read the article to know details about both types of mattresses.
A good quality mattress is a foundation of ensuring a sound sleep at night. So, to choose the best one for you among a wide range of variations is undoubtedly a huge judgment. You spend one-third of our life sleeping on it, so a comfortable and satisfactory sleep can lead you to a happy and healthy life.
The more the variety of mattress options with more innovative excellence approaches to the market, the greater the perplexity among the consumers grows to a great extent at the present time.
To be hard or not to be soft, this is the toughest question in the modern more conscious minds of a large number of people who are making the decision to purchase a mattress. Actually, whether it is better to sleep on a hard or soft mattress depends on important issues like your personal preference, weight, an experience with back pain and how you sleep. So, before buying a mattress, you need to run research considering the matters with paying gigantic attention. Don’t worry over the matter, we’re here to help you with some valuable information after extensive research that will make you confident enough to choose the right bed.
Is It Good to Sleep on a Soft Mattress?
A mattress’ goodness relies on how you feel on it and what benefits the bed offer to your health so far. A soft mattress can be good for one but maybe worse for someone.
If you are a side sleeper with lighter weight and experiencing back pain, then a soft mattress can be an ideal choice. Because a soft mattress can cushion the shoulders and hips well. It also maintains your spine alignment perfectly. As a result, sleeping on a soft mattress can provide you with a comfy and healthy experience.
On the contrary, if you are a back or stomach sleeper with heavier weight, a soft mattress will not be a suitable choice for you. It also creates a problem for the bed shares.
Is it Good to Sleep on a Hard Mattress?
Yes, to sleep on a hard mattress is good for those who are back or stomach sleeper with heavier weight and no back pain experience. It can distribute the body weight evenly due to its less sagging quality. If you are a back or stomach sleeper, it’ll ideally align your spine that is crucial to saving yourself from back pain. It also put asides your lower back from collapsing. While sleeping on a hard surface, you feel less strain on your muscles, veins, and arteries because the bones will absorb all the pressure. Consequently, it’ll improve your blood circulation that’s important to stay healthy.
In contrast, a hard bed can exacerbate your back pain so far, if you are a side sleeper with pre-existing spinal difficulties.
Do You Need a Firm or Soft Mattress?
Certainly, you don’t use a mattress merely for performing a comfortable sleep leaving the health issue that is important to lead a happy life. What type of mattress you need firstly depends on your personal interest. Then comes at the front some important factors to take into consideration- your weight, sleeping position, the back issue.
A firm mattress is generally helpful for a back or a stomach sleeper with heavier weight because of its providing high-quality service with an even and a more stable surface. The person with a troublesome back pain finds more comfort on a firmer surface.
On the other side, a soft mattress can be an ideal choice for the lighter-weight individual who likes to sleep on his side. It also cushions his shoulders and hips and aligns his spine as well. Considering the points compared to those with you, you can prefer what you need, a firm or a soft mattress.
Why is a Hard Mattress Good for Your Back?
Your spinal cord has three gentle curves like cervical, thoracic, and lumber. Generally, it almost looks like an English alphabetical letter “S” in its neutral position. To avoid spinal difficulties, it’s important to control the natural shape of your spinal cord. Otherwise, the misalignment of your spine can lead you to the chronic back pain. In this case, a hard or particularly a medium-firm mattress is good for your back, if you’re a stomach or back sleeper with heavier weight. Because a firm mattress maintaining intensive care for your spine to make it accurately align provides you with necessary support and comfort. Apart from that, a hard mattress protects your lumbar spine from breaking up, which can allow more oxygen intake at the time of sleeping. That’s why a hard mattress is good for your back.
Why is a Soft Mattress Bad for Your Back?
There is no perfect bedding which offers equal benefits to all type of sleepers. The same mattress gives one for good feeling but another for bad sense. So, the services of a mattress vary from person to person as they all own a distinct sleeping posture.
In spite of finding a luxury comfort and support in a soft bed as a side sleeper, the soft mattress does not offer equal benefits to the back or stomach sleepers. Instead, it reinforces to the poor health condition. If you are a back or stomach sleeper, you should avoid a soft mattress as the excessive padding may cause your spine to rest in an unwholesome position. It also cannot contour the curves of your body to provide more support to the areas that need it most. This is why a soft mattress is bad for your back.
What are the Benefits of a Firm Mattress?
Everybody is health -conscious nowadays. And they know well a sound sleep depends on a quality mattress that ensures sound health as well. So before buying a mattress, you should not overlook the benefits of the mattress you’ll buy. A firm mattress provides you with the following benefits.
1. Proper spine alignment:
While you are sleeping at night, proper spine alignment is a must to function all the works assigned to you effectively in the daytime. A firm mattress can keep your spine perfectly aligned so that you can perform your days’ works without facing any strain or stress.
2. Prevents back problem:
A firm mattress helps you by preventing common back problems. Because it fully supports your back and spine. It also gives the whole body good support and comfort. A firm mattress will relieve pressure points and you will not suffer from any bedsores.
3. Evenly weight distribution:
A firm mattress offers sufficient support for your body. And this will also evenly distribute your body weight. Again, it will not sag towards one direction.
4. Health Benefits:
Sleep is a vital factor to help your body to repair and rejuvenate itself. During sleeping, cells are restored in the body, hormones are activated, insulin levels reduce and much more. So, you need a proper sleep so that your health is boosted up. With a firm mattress, you can get deep sleep and get benefit from crucial health processes that occur every sleeping at night.
5. Offers Restful and Deeper Sleep:
A firm bed can give you an uninterrupted, sound sleep every night. Your body is unable to fully rest and enjoy sleeping on a sagging or soft mattress as you will always be compensating for unusual positions. Tossing and turning at night can improve your posture. In this case, a firm mattress will offer good posture and comfort for your entire body including your neck, limbs, and back.
What are the Benefits of a Soft Mattress?
Apart from offering luxurious and comfortable sleep, a soft mattress can also provide you with the following benefits-
1. Relieve back difficulties:
A soft and plush modern mattress can decrease your back pain and it is a good choice for old aged people to relieve joint pains.
2. Plush feel:
If you are a slimmer or lighter, you can choose a medium-firm soft type mattress which provides you the real plushness feel.
3. Side sleepers friendly:
If you are a side sleeper, this soft mattress can be a good choice for you because it holds your hip and back perfectly and you do not feel any pain.
4. Additional softness:
By using a pillow-top soft mattress, you will feel an additional softness. For children’s and weak people, it is better.
What are the Disadvantages of a Firm Mattress?
There are a lot of disadvantages to a firm mattress. Few of them are mentioned below.
1. Uncomfortable when turning:
You may feel uncomfortable when turning from one side to another side.
A firm mattress is not suitable for people who are suffering from arthritis, rheumatism, and scoliosis.
3. Varieties firmness level:
Different companies produce hard mattresses with different firmness level. You can’t identify the actual firmness of your hard mattress.
4. Body Aches:
A hard mattress must create body aches and unwanted pain. You may feel uneasy and painful after walking in the morning.
What are the Disadvantages of a Soft Mattress?
Though the soft mattress has a lot of benefits, it has some disadvantages too. These are the following:
A soft mattress can be more expensive than a firmer mattress.
2. Trouble for bed sharers:
A soft mattress can create problems for the person who wants to hare his bed with someone.
3. Less long-lasting:
Over time, a soft mattress tends to grow softer resulting in being less long-lasting than a firm bed
4. Not fit for all:
This type of mattress can cause back problems for back or stomach sleeper and the person with heavier weight.
5. Softness causing problem:
The softness of the bed can push your spine out of alignment and reduce the quality of your expected sleep.
How Can You Make Your Firm Mattress Softer?
To make your firm mattress soft, you need to follow the following procedures:
1. Check your foundation:
After buying a new mattress, if you may feel it firm and want to make it soft, then you should check its foundation first. Because all types of mattresses are not suitable for different types of foundations. A platform has a tendency to make a surface firmer, so if you’re feeling especially uncomfortable and you have a foam bed, then you may want to
consider an adjustable base that may not be as hard.
2. Stepping on the bed:
Sleeping on a brand new bed night after night will make the firm mattress softer over time. Besides that, if you want to make the bed more comfortable soon, you can walk across the bed top of the bed every day for several minutes.
3. Use a mattress topper:
Adding a suitable topper on the bed is one of the quickest and most effective ways to make a hard mattress softer. In this case, memory foam can be the best option.
4. Warm it up:
This tip will work if you’re sleeping on a memory foam mattress. Because the foam responds to external temperatures, a warm room can make it softer, and a cold room will make it harder. If you’re sleeping in a cold bedroom, you can consider upping the thermostat a few degrees to make things warmer.
5. Rotate and flip the bed:
By rotating and flipping the bed rightly on a regular basis, you can turn your firm bed into a wholesome soft bed.
Which is Better for Back Pain? Hard or Soft Mattress
Hard mattresses are better for those heavier persons who are back or stomach sleepers with no back pain experiences. But a soft mattress is better for a side sleeper with lighter weight and experienced in back issues.
However, a study shows that both types of mattresses have the ability to relieve back pain less or more according to their quality. So, which will be better of the two beds for back pain is a prolonged debate. And it depends, sometimes, on individual preferences so far.
How to Know if You Need a Hard or Soft Mattress?
Whether you need a “soft” or “firm” mattress ultimately depends on various factors such as your body type, budget, sleeping posture, previous experience with some types of mattresses and personal preferences. Different types of people need different firmness level. Apart from determining these factors with great care, you can take suggestions from your chiropractor to know about what mattress of the two you need.
The Bottom Line
From the discussion mentioned above, we came to know that there a lot of factors to take into consideration at the time of buying the right mattress for you. Choosing a mattress may vary on some factors such as sleeping position, back problem, age, personalities, budge etc. Moreover, a medium-firm memory foam mattress can be one of the best options besides the hard or soft bed. In this case, you should take chiropractors advice before buying a new one.